Everyday Mindfulness

Extend your awareness practice beyond the meditation cushion.
Meditation doesn’t have to be done sitting still with your eyes closed in a silent room. The goal of practicing is to be more aware in your daily life. To this end, bringing a meditative mindset to a variety of situations can be helpful. Sometimes, you can add more mindful minutes to your day by splicing meditation into activities you are already doing, like walking, eating, or even doing the dishes.