Gratitude

We all need to take a step back sometimes and cultivate an appreciation for the things we have. It’s a practice called gratitude, and it can completely change the way you see your life. Recognizing and acknowledging people, events, and material things for which you’re grateful can alleviate feelings of sadness, depression, and anxiety and bring positive feelings into your life. Most of us have a negativity bias, and gratitude is effective in alleviating that. What are you grateful for today?