If You Diet, Do It Sustainably

Diet culture is everywhere, but many diets are aimed at short-term results rather than long-term health. Many people lose a little weight and then find that they can’t sustain their dieting habits due to insatiable hunger or emotional factors. If you do decide to choose a diet, picking a way of eating that you’re able to continue for years rather than weeks or months gives you a much better chance of losing weight at a healthy pace—and keeping it off.