Meditation

I believe that Meditation is one of the pillars for life, and it's simpler to put into practice than you might think. These days, meditation is gaining mainstream popularity, from dozens of meditation apps to the Netflix show Headspace, as well as through tens of thousands of academic papers on meditation. Meditation can reduce stress, provide health benefits, and help you be more aware and in control.

Just focus on paying attention to what is happening right now.