Whatever Works Podcast
Rare is the person who can get through a day without feeling as if nothing could have been improved. Perhaps rare is overstating it. It seems everyone has something, often many things, in their life that they wish were better in some way. Sometimes it’s the little things that bother us—like a phone distracting us with beeps, dings, or lighting up while we’re trying to have a face-to-face conversation. At other times, it’s a larger problem, like the inability to resolve a conflict with our partner. And then there are all the things in between, whether that’s wishing we were in better shape, wanting our memory to be sharper, that our sleep was more refreshing, or even feeling that there is something missing in our lives and desiring to feel a connection to something bigger than ourselves. There are all sorts of ways we could improve our lives… if only we had the tools to do so. None of us is perfect; we are all works in progress, evolving in our own way and direction. The tools in this podcast are simply here to help when we want our progress to be better or more structured. Join our community: https://www.facebook.com/groups/1128406027690175 https://www.reddit.com/r/WhateverWorksTools/ https://www.linkedin.com/in/ripper234/
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Episodes
Tuesday Feb 20, 2024
Tuesday Feb 20, 2024
I believe that Meditation is one of the pillars for life, and it's simpler to put into practice than you might think. These days, meditation is gaining mainstream popularity, from dozens of meditation apps to the Netflix show Headspace, as well as through tens of thousands of academic papers on meditation. Meditation can reduce stress, provide health benefits, and help you be more aware and in control.Just focus on paying attention to what is happening right now.
Tuesday Feb 13, 2024
Tuesday Feb 13, 2024
We all need to take a step back sometimes and cultivate an appreciation for the things we have. It’s a practice called gratitude, and it can completely change the way you see your life. Recognizing and acknowledging people, events, and material things for which you’re grateful can alleviate feelings of sadness, depression, and anxiety and bring positive feelings into your life. Most of us have a negativity bias, and gratitude is effective in alleviating that. What are you grateful for today?
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
It doesn’t matter how serious your psychological and emotional issues are. We all have them, and we can all benefit from therapy. It’s time to talk about it.
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
A challenge that many of us face is needing constant socialization to feel satisfied. But sometimes, silence is valuable. Sometimes, it’s useful to let awkward silences happen. Try it out in your conversations and see how people respond. You might be surprised how effective your communication becomes.
Tuesday Jan 23, 2024
Tuesday Jan 23, 2024
In today's digital world, it can be hard to disconnect, but it's also essential for our daily health. Take time to disengage from your electronic devices and other external interruptions, giving your mind a chance to rest or focus. https://www.facebook.com/WhateverWorksMe
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
Welcome to the Whatever Works community. This is a place for people who are into self-development, and want to learn, discuss and share ideas for tools to life. Everyone has to start somewhere, and this first tool is designed for easy adoption by all. Meet the Meta Tool.
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This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.